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Want to give your soil some TLC? Sow green manure in your garden and you’ll reap the benefits.

Just the other day, I discovered a half-empty bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is a bit of a mess. But there’s a lot to be said for negligence; coming back from a trip, I spotted a sunflower sprouting in the back corner.

Now, however, some necessary firefighting is underway. Being six months pregnant, I’ve hired a local gardener to tackle troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, but keeping desirable plants. Next, in the open patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to boosting soil quality.

A fellow garden writer has written about cover crops, as they play a key role in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My ambitions for the garden are modest and consistent – and enhancing soil health is my main priority. To update concerned readers, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours are on board with replacing them.

Cover crops are like superheroes for soil health. Bare soil invites weeds, which is why unwanted plants pop up. Yet by sowing vigorous crops, you can control weeds, bring in bees, host pest-eating creatures, and fix nitrogen.

Cover crops may not look exciting – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their role is to thrive rather than look decorative. After they’ve grown, you can turn them under, chop them for mulch, or leave them on the surface for worms to incorporate. Their work happens underground.

Autumn is perfect for sowing these cold-season plants. My selection includes forage rye, which breaks up heavy earth, a nitrogen-lifter, vetch, and beans that aerate soil.

There’s satisfaction in sowing something knowing it’s temporary – at least above ground.

About the author

Regina Mcintosh

A certified mindfulness coach and productivity expert who shares evidence-based strategies for mental clarity and goal achievement.

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